Flat Bands


Products Inside:

Set of 3 flat bands bands in three strengths.

Visit Store to Purchase:

Sold at iPerformance Locations:
200 Calusa Blvd #300 Destin, Florida 32541
209 South A St. Pensacola, Florida 32502
4471 Commons Dr. West Destin, Florida 32541

Rather than piecing together the necessary tools to achieve postural balance, Posture provides the equipment to address varying fitness levels at an affordable price and the education necessary to achieve well-being!

Health Benefits

  • Having poor posture can put stress on certain muscles and joints, forcing them to be overworked and causing them to fatigue.
  • Poor posture can lead to malalignment of your spine or knees, which can increase stress on your knees.
  • Adopting an upright posture may increase positive affect, reduce fatigue and decrease self-focus.
  • Your ability to breathe optimally is boosted when your body is lengthened and in proper alignment. Poor posture and spine misalignment can compromise your ability to breathe well.
  • Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally.
  • The more efficient we can be in our good posture, movement and gait, the more we can improve our energy efficiency.
  • Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury.
  • If you sit in a chair for hours every day with poor posture, you're at risk of developing or worsening circulation issues.
  • Bad posture can also lead to the shortening and contraction of the lumbar muscles, which can contribute to unhealthy tightness and lower back pain.

What's in the Bag

  • 1 Foam Roller
  • 3 Resistance Bands
  • 3 Loop Bands
  • 3 Fit Tubing
  • 8 Exercise Cards
  • 1 Door Anchor
  • 1 Drawstring Backpack

Suggested Exercises

  • Standing External Rotation
  • Bilateral External Rotation
  • Resisted Side-Steps
  • Standing Hi Abduction
  • Standing External Rotation